Soundbath Pause and re-align
Soundbath: Pause & Re-align
I invite you to take this afternoon to rest, lie down to fully slow down and press pause, to deeply relax and soothe your nervous system, soften the body and clear the head and body from all the noise as the soundbath takes you on a meditative and restorative journey inwards.
Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and filled with all the grounded calm
During the soundbath we will incorporate a few very simple optional restorative yoga poses to enable your body and mind to relax and soften even more deeply while you're being held by the sounds and vibrations of beautiful evocative instruments such as the gong, singing bowls, chimes, & rain sticks.
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. The sound vibrations help calm the nervous system and slow down the brain waves so that you can reach a more relaxed, connected and meditative state. After a session people tend to feel more clarity, more centred and 'in tune' with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
Praktisk, pris og tid
* TIME: Saturday, 14. June 2025 15.30-17.30 (doors open 10 minutes before the event)
* PLACE: House of Awakening - Bülowsvej 50A, Frederiksberg
* PRICE: 295dkk
* BOOKING via:
* No need to bring anything apart from something under your head if you would like to feel extra comfortable.
Tickets are non-refundable but you're welcome to pass your ticket forward to a friend if you're prevented from coming yourself.Feel free to share this with anyone who would enjoy this experience and need some rest, calm and recentering recharge!
Billetter refunderes ikke, du er velkommen til at give/sælge din plads videre.
Kika
Din facilitator
Kika Krutop (www.kikayoga.dk) is a yoga teacher and a sound meditation facilitator who values creating the precious and needed moments of deep rest, calm and reconnection in an increasingly busy and demanding world. Kika teaches yoga in-studio, online and for corporate clients. She has facilitated over two hundred public and private soundbaths in Copenhagen and regularly works with companies to bring relaxation, stress management and nervous system regulation to teams, as well as hosting nourishing and soulful public and private candlelit soundbath sessions and individual one-to-one sound treatments.