HOW BREATHWORK
Welcome to HOW Breathwork – a deeply transformative practice where we come together in a safe and supportive space to explore the wisdom of the body through the breath.
You are invited to step out of the mind and into the body – into the space where release, transformation and deeper connection can unfold.
HOW stands for House of Awakening – but also for the question we often forget to ask ourselves:
How am I, really?
Rooted in powerful techniques from the Owaken system, created by Lukis and Hellé, which I have studied with deep respect and gratitude, I have developed my own practice and approach: HOW Breathwork.
Here, conscious breathwork is woven together with my experience in bodywork, energy work and the intelligence of the nervous system.
What is Breathwork?
Breathwork is a practice using conscious breathing to deepen the connection between body, mind and inner awareness. Through the breath, we create space to slow down, reconnect with the body and explore emotions, patterns and sensations that may be held within us.
My approach combines breathwork with my experience in bodywork, energy work and the nervous system, alongside techniques from the Owaken system, created by Lukis and Hellé.
I have trained with Owaken and continue to deepen my practice through their advanced training, while integrating these teachings into my own approach – HOW Breathwork.
Themes we can explore through HOW Breathwork
HOW Breathwork can be tailored to what you are currently moving through in your life. Themes may include:
• Stress, anxiety and emotional overwhelm
• Moving from survival mode toward living more fully
• Personal growth and stepping into your potential
• Exploring success and the patterns that may be holding you back
• Work-related stress and burnout
• Inner child work
• Performance, focus and resilience
• Feeling stuck and searching for clarity or direction
• Freedom, independence and personal boundaries
• Moving through a breakup
• Grief, fear, guilt and shame
• Forgiveness – of yourself or others
• Changing habits and patterns
• Manifestation and bringing your intentions into action
• Spiritual connection and inner guidance
• Recovery from addiction*
Or something deeply personal that you have been carrying and feel ready to explore.
Active substance use is not compatible with activating breathwork. We recommend exploring breathwork only after a stable period of sobriety and with appropriate professional support where needed.
1:1 Sessions
1:1 Breathwork Session
A personal and deeply immersive session tailored to you and what you are currently moving through.
The session may combine activating and restorative breathwork, meditation, toning, tapping and sound, creating space for emotional exploration, release, clarity and deeper connection with yourself.
The first session lasts 2–3 hours, with follow-up sessions lasting approximately 2 hours.
A safe and supportive space to breathe, feel, reconnect and create space for change.
HOW do i work with Breathwork?
My work with breathwork is rooted in creating a safe, present and supportive space. Each session may weave together different practices depending on what you need:
Activating Breathwork – dynamic, circular breathing to explore deeper physical and emotional layers.
Restorative Breathwork – slow, calming breathing to support grounding and integration.
Tapping, Toning & Touch – used to support connection, movement and release within the body.
Meditation – guided practices to create presence and stillness.
Sound & Instruments – including singing bowls, shamanic drums, rainsticks and tuning forks to support and deepen the experience.
Each element is brought together intuitively to create a deeply embodied and personal breathwork journey.
A Typical session
Each session begins with a conversation about what you would like to explore or work with.
We then move into gentle restorative breathing to help you settle into your body, followed by activating breathwork when you feel ready. The session closes with restorative breathing, grounding and time for integration.
Your first session typically lasts 2–3 hours, allowing plenty of time to explore the process and become familiar with the techniques. Follow-up sessions last approximately 2 hours.
My values as a practioner.
For me, the most important thing is that you feel safe, seen and heard. My role is to create a supportive space where you can explore what you are carrying – whether that involves old patterns, difficult emotions or a desire for greater freedom and balance in your life.
I believe in walking the talk and actively practise the methods I share with my clients. I see myself as a lifelong student, continuously deepening my knowledge and developing my practice.
The Benefits of a Breathwork Journey
A single session can be a powerful experience, while a series of sessions allows us to explore patterns and themes more deeply over time and support lasting change.
I also offer combined journeys alternating between bodywork or Abhyanga massage and breathwork, creating a holistic approach that works with both the body and the breath.
What is Owaken?
Owaken is a holistic system created by Lukis and Hellé, combining modern science with traditional wisdom through the power of breath.
The approach works with the balance between activation and restoration – awakening the body and mind, followed by grounding, rest and integration.
I deeply honour Owaken as the foundation of my training and integrate its techniques into my own breathwork practice.
With warmth and presence, I guide each session or event with care, adapting the experience to support your individual needs and your journey towards greater strength, connection and freedom.
Praktisk info og pris.
Price
Single Session
1,800 DKK
3-Session Journey
5,000 DKK
All three sessions must be booked within 3 months.
Duration
✦ First session: 2–3 hours, allowing time for conversation, introduction and integration.
✦ Follow-up sessions: approximately 2 hours.
Location
House of Awakening
Shetlandsgade 3, 2 sal
2300 København S
The journey!
The Journey
A single session can create a meaningful shift, but for deeper and more lasting change, I recommend a series of sessions.
This work is a commitment – an agreement you make with yourself.
It takes courage, openness and trust in the process. It is not a quick fix or a shortcut, but an invitation to come home to yourself.
To your body. Your strength. Your freedom.
You do it for yourself – but you don't have to do it alone. We walk the path together in a space held with care, presence and support.
I look forward to supporting you on your journey.
– Kasper Cetti
Owner of House of Awakening & A Stronger Life
Student and lifelong learner with Owaken
Group sessions
A powerful shared space for transformation, release and inner freedom
Welcome to HOW Breathwork Events – a guided journey into the body, into the breath and back to yourself.
HOW stands for Heal. Open. Wake.
Three words that capture the essence of this work: healing what feels unresolved, opening into the body and heart, and awakening to your inner strength and life force.
These events are rooted in deep respect for the Owaken system, founded by Lukis and Hellá, where I, Kasper Cetti, have trained and continue my advanced studies.
Combining this foundation with my background in bodywork, I create a safe and supportive space where we can go deep together – and land softly.
What is a HOW breathwork event?
A breathwork event is more than a workshop or technique – it is a ceremonial journey and an invitation to meet what is present within you.
We journey together as a group, while each person has their own individual experience – held with presence, respect and support.
During the event, we work with:
Restorative Breathwork – grounding the body and calming the nervous system
Activating Breathwork – exploring deeper emotional and energetic layers
Tapping & Toning – supporting movement, expression and flow
Conscious Touch – where appropriate and with consent, to support connection and integration
Music & Sound – including shamanic drums, rainsticks, singing bowls, tuning forks and voice
Guided Meditation & Reflection – supporting opening, grounding and integration
Hvad kan opstå under en gruppesession?
Breathwork invites us to listen more deeply to the body.
Through conscious breathing, you may begin to notice emotions, sensations and patterns that have been held beneath the surface. This can include:
Emotions such as sadness, anger, joy or longing
Physical sensations such as warmth, tingling, shaking or movement
New insights and perspectives
A deeper connection with your heart and intuition
Feelings of stillness, lightness and inner calm
A sense of spiritual connection or connection to something greater
Resistance, fear, doubt or vulnerability may also arise – and there is space for that too.
Whatever comes up is met with presence, care and respect.
Kontraindikationer og vigtigt inden du booker
Kontraindikationer
HOW Breathwork kan bringe dyb kontakt til kroppen, nervesystemet og underliggende emotionelle lag. Derfor er det vigtigt, at vi sammen sikrer, at det er trygt og hensigtsmæssigt for dig at deltage i en session
Af hensyn til din sikkerhed, anbefales det ikke at modtage HOW Breathwork i følgende tilfælde:
Du er gravid (især i første og tredje trimester)
Du har epilepsi
Du har ustabilt højt blodtryk eller alvorlige hjerteproblemer
Du har haft slagtilfælde, blodprop i hjernen eller aneurisme
Du har diagnosticerede psykiske lidelser som skizofreni, bipolar lidelse eller PTSD i aktiv fase – medmindre du deltager i samråd med din behandlende terapeut eller læge
Du har alvorlige traumer eller dissociative tilstande, der kan aktiveres uden støtte
Du har svær astma uden adgang til inhalator
Du har øjensygdomme som glaukom eller nethindeløsning
Du har for nylig været igennem en større operation eller lider af fysiske begrænsninger, der påvirker din vejrtrækning
Du er i aktiv afhængighed eller rus
Er du i tvivl?
Vi ønsker at møde dig, der hvor du er. Hvis du er i tvivl om, hvorvidt dette arbejde er trygt for dig, er du meget velkommen til at kontakte os for en uforpligtende samtale på cetti@astrongerlife.dk
I 1:1-sessioner er der altid plads til at tilpasse forløbet og møde kroppen nænsomt – med både ro, bevidsthed og støtte.
Billeder fra 1:1 session
Billeder fra group session