Breathwork Journey
Cacao & Breathwork – A Journey Into Your Body, Your Heart & Yourself
Heal. Open. Wake.
Welcome to a deeply immersive Breathwork Journey at House of Awakening – a shared space for presence, release, transformation, and inner freedom.
This session combines heart-opening ceremonial cacao with HOW Breathwork – a practice inspired by the Owaken system and Kasper's many years of experience in bodywork, working with the body, nervous system, and breath.
We begin by sharing ceremonial cacao and setting an intention for the journey ahead. From here, we gently move into the breath, allowing the body to guide the way.
You don't need to arrive with a specific goal or something that needs to be "fixed."
Perhaps you already have a clear sense of what you wish to explore, release, or work through. Or perhaps you're simply longing to step out of your mind, reconnect with your body, and find your way back to yourself.
Both are equally welcome.
Come as you are, with whatever you carry. There is space for all of you.
What to expect.
We create a safe, supportive, and nurturing space where you are gently guided throughout the entire journey.
We begin with heart-opening cacao, intention setting, and grounding before moving into the breathwork journey itself.
Throughout the session, we may explore:
• Restorative breathwork, inviting the body to ground, soften, and find stillness
• Activating breathwork, allowing us to move deeper into the breath and the body
• Tapping and toning
• Conscious touch, when appropriate and always with deep respect for your personal boundaries
• Music and sound, including drums, rainsticks, singing bowls, tuning forks, and voice
• Guided meditation and reflection
• Time to gently land, integrate, and reconnect after the journey
It is a shared journey, yet a deeply individual experience.
We lie together in the same space, moving through one guided session, but the experience that unfolds is entirely your own.
For some, the journey may feel emotional, powerful, and deeply transformative. For others, it may be quiet, physical, meditative, or bring a sense of clarity, release, and profound inner peace.
There is no right or wrong way to experience breathwork.
Your journey is yours. Whatever arises, there is space for it.
What is Breathwork?
HOW stands for:
Heal. Open. Wake.
Heal – To gently meet what remains unresolved, what feels stuck, or what is calling for care, attention, and healing.
Open – To open into the body, the heart, and the parts of yourself that are longing for more space.
Wake – To awaken your life force, your presence, and a deeper connection to yourself.
HOW Breathwork uses conscious breathing as a pathway to a deeper connection between body and mind.
Through a combination of gentle, restorative, and more activating breathing techniques, you are invited to feel and experience what already lives within you, rather than simply trying to understand it through the mind.
HOW Breathwork has been developed with inspiration from the Owaken system, founded by Lukis and Hellá, with whom Kasper Cetti has trained and continues to deepen his education.
This approach is woven together with Kasper's many years of experience as a body therapist and his work with breath, sound, movement, and the body.
Together, these elements create a practice that invites you to move beyond the thinking mind, reconnect with your body, and explore what unfolds when you allow yourself to truly feel.
Who is it for?
HOW Breathwork Journey is for anyone who feels curious about reconnecting with themselves through the body and the breath.
You may arrive with themes or experiences such as:
• Stress, restlessness, and emotional overwhelm
• Feeling constantly stuck in survival mode
• Burnout or a lack of energy
• Feeling stuck, lost, or uncertain about your direction
• Inner child work and old patterns
• Grief, fear, guilt, or shame
• Forgiveness – of yourself or others
• A breakup or a significant life transition
• Habits and patterns you wish to change
• Performance, pressure, and the desire for greater mental and physical balance
• Redefining what success truly means to you
• Freedom, independence, and personal growth
• Manifestation and your visions for life
• Spiritual connection and intuition
Or perhaps something entirely different.
Something you've been carrying for a long time.
Something you haven't quite found the words for.
Or simply a quiet longing to feel yourself a little more deeply.
Whatever brings you here, there is space for it.
No previous experience with breathwork is needed.
You will be gently guided throughout the entire journey, always encouraged to listen to your body, honour your own pace, and respect your personal boundaries.
There is nothing you need to achieve, prove, or become. Just an invitation to meet yourself exactly where you are.
Cacao and breathwork?
The cacao becomes our gentle gateway into the journey.
We share it together as part of our opening ritual, allowing ourselves a moment to slow down, arrive fully in the present, reconnect with the body, and set a personal intention for the session.
From here, we allow the breath to take the lead.
Not with the expectation that something specific needs to happen.
But with an invitation to simply listen.
To the body.
To the heart.
To the quiet whispers within that may have been drowned out by the noise and pace of everyday life.
practical and price.
Time: 17:00–20:00
Doors open 10 minutes before the session.
Price: 555 DKK
Please wear comfortable clothing that allows you to move and breathe freely.
We recommend avoiding a large meal immediately before the session.
Important Health & Safety Information
As this session includes activating breathwork techniques, the practice may not be suitable for everyone.
Please inform the facilitators before participating if you are pregnant, have serious heart or cardiovascular conditions, epilepsy, have recently undergone surgery, or have any other significant health concerns.
Active substance abuse is not compatible with the activating breathwork practices used during this session.
Facilitators: Kasper Cetti & Fie Cetti
Location: House of Awakening