HOW Breathwork can create a deep connection with the body, nervous system, and underlying emotional layers. For this reason, it is important that we make sure together that participating in a session is safe and appropriate for you.

For your safety, HOW Breathwork is not recommended in the following circumstances:

• You are pregnant, particularly during the first or third trimester

• You have epilepsy

• You have uncontrolled high blood pressure or serious heart conditions

• You have previously experienced a stroke, blood clot in the brain, or aneurysm

• You have been diagnosed with a mental health condition such as schizophrenia, bipolar disorder, or PTSD that is currently active – unless you participate in consultation with your treating therapist or doctor

• You have severe trauma or dissociative conditions that may be activated without appropriate support

• You have severe asthma without access to an inhaler

• You have an eye condition such as glaucoma or retinal detachment

• You have recently undergone major surgery or have physical limitations that affect your breathing

• You are currently under the influence of alcohol or drugs, or experiencing active substance dependence

Are you unsure?

We want to meet you exactly where you are. If you are unsure whether this type of breathwork is safe or suitable for you, you are very welcome to contact us for a no-obligation conversation at cetti@astrongerlife.dk.

In 1:1 sessions, there is always space to adapt the practice to your individual needs and meet the body gently – with calm, awareness, and support.

Owaken er et helhedsorienteret system, der kombinerer moderne videnskab og traditionel visdom for at skabe transformation gennem vejrtrækning. Systemet, som er skabt af Lukis og Hellé, bygger på balance mellem det aktiverende og det restorative – at vække kroppen og sindet og derefter skabe ro og integration. Jeg ærer Owaken som fundamentet for min uddannelse og bruger deres teknikker som en central del af mine sessioner

Jeg vil med varme og nærvær guide dig gennem en session eller et event, der er skræddersyet til dine behov og understøtter dig i at finde din egen styrke og frihed.

Breathwork is a transformative practice that uses conscious breathing to deepen the connection between body, mind, and spirit. The practice can help release deeply held patterns and emotions, while creating space for greater inner calm, clarity, and transformation. It is an invitation to connect with what we carry in the body and gently create space for release and change.

My approach to breathwork is unique, combining my many years of experience as a body therapist with techniques from the Owaken system. I trained with Owaken, a system created by Lukis and Hellé, which is rooted in a holistic approach that honours the body and human potential. I am currently continuing my advanced training with Owaken to deepen and expand my practice further.

• Stress, anxiety & emotions

• Moving from survival mode into living more fully

• Becoming the most aligned and empowered version of yourself

• Defining what success means to you – and exploring the blocks that may be standing in your way

• Managing workplace stress

• Inner child work

• Performance optimisation for athletes

• Supporting high performance across different areas of life

• Burnout

• Feeling stuck – finding clarity and exploring your next steps in life

• Finding greater freedom and independence

• Healing after a breakup

• Grief / Fear / Guilt / Shame

• Forgiveness – of yourself or others

• Changing habits and patterns

• Manifestation – bringing your inner visions to life

• Connecting with spiritual guidance

• Addiction*
  Please note: Active substance use is not compatible with active breathwork. We recommend exploring breathwork only after a stable period of sobriety.

• Or something deeply personal that you have been carrying with you and now feel ready to meet, explore, and release.

Each session begins with a conversation where we explore what you would like to focus on and work with. From there, we move into gentle, restorative breathing to help you settle into your body.

When you feel ready, I introduce the activating breathwork, creating space for deeper release, exploration, and insight. We then finish with another restorative phase, followed by time for integration.

The first session typically lasts 2–3 hours, allowing plenty of time to settle into the process and become familiar with the techniques. Follow-up sessions last approximately 2 hours.

For me, the most important thing is that you feel safe, heard, and supported as a client. I see it as my role to create a space where you can explore what may be held within your body and mind – whether that is past trauma, deeply rooted patterns, or simply a desire to experience greater freedom and balance in your life.

I believe deeply in the importance of "walking the talk" and personally practise the techniques I use in my teaching and treatments. I see myself as a lifelong student and remain dedicated to developing and deepening my practice so I can offer my clients the best possible experience.

Benefits of a Breathwork Programme

A single session can be a powerful experience, but for those seeking deeper and more lasting change, I recommend working together over a series of sessions. When we begin exploring ourselves more deeply, we may encounter resistance or difficult emotions. Working with these layers over time can create space for greater freedom, awareness, and the possibility of living more fully and authentically.

I also offer combined programmes where we alternate between body therapy or Abhyanga massage and breathwork sessions. This combination allows us to work with both the body and the breath, supporting a more holistic and integrated process of release, connection, and transformation.

Owaken is a holistic system that combines modern science with traditional wisdom to support transformation through the breath. Created by Lukis and Hellé, the system is rooted in the balance between activating and restorative practices – awakening the body and mind, followed by space for calm, integration, and grounding.

I honour Owaken as the foundation of my training and incorporate its techniques as a central part of my sessions.

With warmth and presence, I will guide you through a session or event tailored to your individual needs, supporting you in connecting with your own inner strength and sense of freedom.

Price:
1 session
DKK 1,800

3-session programme
DKK 5,000
(All 3 sessions must be booked within 3 months.)

Duration:
✦ First session: Please allow 2–3 hours for conversation, introduction, the breathwork practice, and integration.
✦ Follow-up sessions: Approximately 2 hours.

Location:
House of Awakening
Shetlandsgade 3, 2 sal

2300 København S

A single session can have a powerful impact, but for deeper and more lasting transformation, a programme of sessions is recommended.

This work is a commitment. A promise you make to yourself.

It takes courage – and trust in the process.

It is not a quick fix. Not a shortcut.

But it is an honest and loving journey home.

Home to your body. Your strength. Your freedom.

You are doing this for yourself – but you don't have to do it alone.

We walk this path together, in a close and supportive space.

A space held with care, presence, and love.

I look forward to supporting you in your choice to meet yourself more deeply.

– Kasper Cetti
Owner of House of Awakening & A Stronger Life
Student and lifelong learner with Owaken